For many women, visiting the skin care aisle at the drugstore can be as intimidating as ordering from all the complicated hot beverages on offer at the trendy local coffee shop. From blemish control to exfoliating to deep cleansing, products today offer an often dizzying range of ingredients and benefits.
In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Let’s see how good long, slow cardio and interval training are at burning calories.
